HEAR YOURSELF
UNIQUE SILENCE RETREAT
2 - 5 October 2025
Lecrin, Granada province
12 places
2 - 5 October 2025
Lecrin, Granada province
12 places
Spiritual Practices
Vegetarian Meals
Meditations
Practice of Silence
A Tranquil Natural Paradise
Kundalini Yoga
Group Energy Healing
Cacao Ceremonies
The Silence Retreat "Hear Yourself" is a unique four-day experience spent in a wonderful, peaceful location in a group of amazing women and with an incredible Retreat Program.
Who is this retreat for?
- Total
DetoxFor those who want to detox from the hustle and bustle, city noise, gadgets, mental clutter. - Reconnection with YourselfFor those who want to connect with themselves in silence and discover their true desires and life path through yoga and spiritual practices.
- Spiritual
PracticesFor those who feel they don't have time for spiritual practices in their daily life or those who want to start learning about them. - Rest and RelaxationFor those who need to take a break from endless tasks, relax in the company of wonderful women, and enjoy the beauty of a serene place.
- RecoveryFor those who have experienced stress or burnout and are seeking an opportunity to recover and recharge, in order to restore inner harmony.
- Feminine EnergyFor those seeking connection with like-minded women and desiring to feel the power of feminine group energy that fosters growth and inspiration.
What will the retreat give you?
- A Unique ExperienceThis retreat is truly one-of-a-kind — combining spiritual practices, energy healing and beauty of nature in one transformative experience.1
- Reconnection with YourselfThrough carefully selected practices, you will reconnect with your inner self and bring home an energetic art portal to help you maintain this connection.2
- Total detoxA detox from the noise of the city, chaos, unhealthy food, hurry, and mental clutter — a complete reboot that will provide a significant energetic boost.3
- RELaxationThe well-structured Program will be purifying and relaxing, helping you restore your balance and leave the retreat feeling rested and renewed.4
- Unforgettable memoriesAuthentic villa, breathtaking nature, wonderful company, and expert facilitators make this experience unforgettable. You will leave with memories and beautiful photos.5
- Releasing BlocksMeditations, Kundalini yoga, Meditation Painting, and Energy Healing will help you let go of anything that's blocking your desires and progress.6
Retreat Program
2 - 5 October 2025
2 October, Thursday
16:00 - Registration
17:00 - meeting
18:30 - dinner
20:00 - Cacao ceremony with meditation (a start of the silence)
21:30 - Lights Out
17:00 - meeting
18:30 - dinner
20:00 - Cacao ceremony with meditation (a start of the silence)
21:30 - Lights Out
3 October, Friday
07:00 – Wake Up
07:30 – Sunrise meditation
08:30 – breakfast
09:00 – Personal Time*
10:00 – Kundalini Yoga and Meditation
11:00 – Personal Time*
13:00 – Lunch
13:30 – Personal Time*
14:30 – Soul Connection Meditation and painting Your Energetic Portal
16:30 – Personal Time*
18:00 – Dinner
18:30 – Personal Time*
19:00 – Jacuzzi time
21:00 – Evening Meditation
21:30 – Lights Out
07:30 – Sunrise meditation
08:30 – breakfast
09:00 – Personal Time*
10:00 – Kundalini Yoga and Meditation
11:00 – Personal Time*
13:00 – Lunch
13:30 – Personal Time*
14:30 – Soul Connection Meditation and painting Your Energetic Portal
16:30 – Personal Time*
18:00 – Dinner
18:30 – Personal Time*
19:00 – Jacuzzi time
21:00 – Evening Meditation
21:30 – Lights Out
4 October, Saturday
07:00 – Wake Up
07:30 – Sunrise meditation
08:30 – breakfast
09:00 – Personal Time*
10:00 – Kundalini Yoga and Meditation
11:00 – Personal Time*
13:00 – Lunch
13:30 – Personal Time*
14:30 – Group Energy Healing Meditation
16:00 – Personal Time*
18:00 – Dinner
18:30 – Personal Time*
19:00 – Intuitive Dance
20:00 – Cacao ceremony with meditation (an end of the silence)
21:30 – Lights Out
07:30 – Sunrise meditation
08:30 – breakfast
09:00 – Personal Time*
10:00 – Kundalini Yoga and Meditation
11:00 – Personal Time*
13:00 – Lunch
13:30 – Personal Time*
14:30 – Group Energy Healing Meditation
16:00 – Personal Time*
18:00 – Dinner
18:30 – Personal Time*
19:00 – Intuitive Dance
20:00 – Cacao ceremony with meditation (an end of the silence)
21:30 – Lights Out
5 October, Sunday
07:00 – Wake Up
07:20 – Sunrise Meditation
08:30 – Breakfast
09:00 – Sharing Impressions
11:00 – Departure
07:20 – Sunrise Meditation
08:30 – Breakfast
09:00 – Sharing Impressions
11:00 – Departure
* Personal Time is the time during which you can:
Take a walk,
Do meditations (additional meditation sessions with Oksana will be announced),
Practice walking meditation,
Rest,
Engage in your hobbies (such as knitting, embroidery, and other activities that do not involve thinking, like reading or solving crosswords).
Take a walk,
Do meditations (additional meditation sessions with Oksana will be announced),
Practice walking meditation,
Rest,
Engage in your hobbies (such as knitting, embroidery, and other activities that do not involve thinking, like reading or solving crosswords).
PARTICIPATION CONDITIONS
- Noble Silence
Silence will begin before bedtime on Thursday and will end on Saturday evening. - Vegetarian Meals
A wonderful chef will prepare delicious and nutritious meals from a specially selected menu. - Phone Free Zone
All gadgets should be turned off during the retreat. - No Alcohol or Smoking
Both will be excluded during the retreat.
Accommodation
An authentic villa located in a paradise-like setting, very far from city noise, surrounded by stunning nature.
The villa features a private courtyard, a pool, a jacuzzi, a gazebo, 9 bedrooms, a living room, a kitchen, and a yoga terrace.
The villa is powered by solar panels, providing an eco-friendly experience with pure water and fresh air.
With the added energy of a wonderful group of women, this will be an unforgettable time that will stay in your heart for a long time.
The villa features a private courtyard, a pool, a jacuzzi, a gazebo, 9 bedrooms, a living room, a kitchen, and a yoga terrace.
The villa is powered by solar panels, providing an eco-friendly experience with pure water and fresh air.
With the added energy of a wonderful group of women, this will be an unforgettable time that will stay in your heart for a long time.
Wonderful Bedrooms
The villa offers beautifully designed bedrooms, each providing a comfortable and peaceful environment for rest and relaxation. Each room is thoughtfully arranged to ensure you have a serene and restful experience during your stay.
Each room has a private bathroom, towels, soap.
There are 3 rooms for single occupancy with a big double bed.
There is 1 room for 2 people.
There are 2 rooms for 3 people each. In those room: 2 single beds on the ground level and one single bed in "upstairs" space, you will need to use built-in stairs to climb up.
Each room has a private bathroom, towels, soap.
There are 3 rooms for single occupancy with a big double bed.
There is 1 room for 2 people.
There are 2 rooms for 3 people each. In those room: 2 single beds on the ground level and one single bed in "upstairs" space, you will need to use built-in stairs to climb up.
Retreat Organizer
Oksana Popova
Spiritual coach with over 13 years of experience.
Akashic Records practitioner, regression therapist, energy practitioner and kundalini yoga teacher, retreats organiser
Akashic Records practitioner, regression therapist, energy practitioner and kundalini yoga teacher, retreats organiser
"I am looking forward to this beautiful retreat, where I will support you and help you deeply immerse yourself in this unforgettable experience — a practice of silence, connecting with your soul through meditation, Kundalini yoga, painting your portal, energy healing, and dance. I will also guide you through wonderful cacao ceremonies."
Website
Instagram
Website
Beautiful meal creator
Daria
Professional Cook with rich experience.
The main quality of Daria - she cooks with Love and each dish is wow-tasty.
The main quality of Daria - she cooks with Love and each dish is wow-tasty.
"My dream is to open up the restaurant that would serve the food for spiritual people. I love being in the atmosphere of love with like-minded people"
Instagram
Questions and Answers
It could be challenging if this were a traditional noble silence practice. However, we have added depth and supportive activities — painting, yoga, energy-healing, and dance. This will not diminish the importance and impact of the silence practice, but rather enhance the depth of your connection with yourself and make the day incredibly enriching and interesting for you.
Absolutely! The practices are designed to be accessible to people of all levels. Whether you’re new to yoga or experienced, you will be supported and guided through each practice.
The phones of the retreat organizers will not be turned off during the retreat. A few days before the retreat begins, you will receive the contact numbers of the organizers, and you can share them with your family, who will be able to reach us if there is something important they need to pass on to you.
Turning off your phones will help you disconnect from the outside world and fully immerse yourself in the experience.
Turning off your phones will help you disconnect from the outside world and fully immerse yourself in the experience.
Photos can be taken with "disconnected from the world" phones only before the silence starts on Thursday evening and after it ends on Saturday night.
We understand your desire to capture beautiful photos and videos, but we kindly ask that you refrain from using phones, even if they are only used for taking pictures or setting an alarm.
We also ask that you refrain from reading, so your mind can fully disconnect and focus inward without any distractions, even seemingly insignificant ones.
The goal is to turn your attention inward.
We understand your desire to capture beautiful photos and videos, but we kindly ask that you refrain from using phones, even if they are only used for taking pictures or setting an alarm.
We also ask that you refrain from reading, so your mind can fully disconnect and focus inward without any distractions, even seemingly insignificant ones.
The goal is to turn your attention inward.
Please bring comfortable, loose clothing for the practices and walks, as well as warm clothes in case of chilly evenings.
A yoga mat (if you don't have one, we will give you one).
A water bottle.
If you have one, a regular alarm clock.
A yoga mat (if you don't have one, we will give you one).
A water bottle.
If you have one, a regular alarm clock.
For this retreat, we kindly ask that you refrain from listening to music, as we focus on creating a space for deep inner reflection and connection.
Once you join the retreat, we will send you detailed instructions on how to reach the villa. To estimate your travel time to the villa from your location, you can calculate it from this place.
- The distance from Malaga Airport by car is 128 km, approximately 1 hour and 20 minutes.
- The distance from Granada Airport by car is 43 km, approximately 27 minutes.
The menu does not include meat or fish, but it is carefully planned and designed to keep you satisfied. Additionally, small snacks will be provided between meals.
The villa has rooms for one, two, or three people. If you prefer to stay alone, you can choose a single room during registration (there are 3 single rooms in the villa). This room features a spacious double bed. The accommodation cost for this room is a bit higher.
We will wake you up.
If you prefer, you can bring a regular alarm clock with you.
If you prefer, you can bring a regular alarm clock with you.
We also suggest making the retreat beautiful. If you have loose white clothing (dress, leggings, t-shirt, blouse, pants) suitable for the practices, that would be ideal. If you don’t have white clothes, don’t worry, just choose something that is comfortable for you.
For cooler or cold evenings, make sure to bring warm clothing.
Check the weather forecast a few days before your trip (Lecrin, Granada Province).
For cooler or cold evenings, make sure to bring warm clothing.
Check the weather forecast a few days before your trip (Lecrin, Granada Province).
Yes, the retreat includes personal time for rest, walks, hobbies, and reflection. This is an important part of the program to help you fully integrate the practices and relax.
Yes, the meals are vegetarian, and if you have specific dietary needs or restrictions, please let us know in advance, and we will do our best to accommodate them.
We encourage you to commit to the full retreat experience to fully benefit from the program, but if you need to leave early due to your plane schedule or other reasons, please, feel free to do it. Please, let us know beforehand.
Cost
You can give us a deposit of €200 to keep the place.
Full cost should be paid before 15 of August.
Deposit is not refundable.
Full cost should be paid before 15 of August.
Deposit is not refundable.
What is included in the price
- Accommodation -- VillaRoom (for 1, 2 or 3 people)
Living Room
Courtyard
Jacuzzi
Parking - MealsNutritious Vegetarian Menu (breakfast, lunch, dinner)
Snacks
Herbal tea and water - All PracticesKundalini Yoga
Meditations
Meditative Painting
Group Energy Healing
Intuitive Dance
Painting Materials (canvas, paints, brushes) - Cacao CeremoniesFor the opening of our retreat silence on Thursday evening and for the closing on Saturday.
- JacuzziOn Friday, optional
- Photos2 photos BEFORE and AFTER, and documentary-style photos for your social media (mobile camera).
Фото - терапия
Индивидуальная фотосессия (фото-терапия) происходит в "Личное время" и длится около 20-30 минут. Мы заранее в чате Ретрита создадим расписание - время для каждого участника. То есть, вы заранее будете знать в какое время у вас будет своя фото-терапия.
Что такое фото - терапия?
Это комбинация
- эффекта молчания+тишины+духовных_практик в течении дня
- 10 минут рейки перед началом фотосессии
- фокуса на аффирмации (по желанию) пока идет сессия
Кроме этого, фотосессия проходит также в молчании, что очень необычно и добавляет эффект для погружения в себя и показывания истинной себя на фото.
Что такое фото - терапия?
Это комбинация
- эффекта молчания+тишины+духовных_практик в течении дня
- 10 минут рейки перед началом фотосессии
- фокуса на аффирмации (по желанию) пока идет сессия
Кроме этого, фотосессия проходит также в молчании, что очень необычно и добавляет эффект для погружения в себя и показывания истинной себя на фото.
Анализ структуры тела
В пятницу вечером, перед началом практики, мы проведём замеры на анализаторе состава тела. В воскресенье днем вы получите результаты с подробной расшифровкой всех показателей. Кроме того, вас ждёт индивидуальная консультация, на которой нутрициолог даст рекомендации по питанию и образу жизни, основанные на ваших данных.
What is not included in the retreat price
- TransferTransfer to and from the villa is not included in the retreat price.
Immerse yourself in the atmosphere of peace,
tranquility, and silence
tranquility, and silence
Registration for the Retreat
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After your registration, we will contact you within 24 hours..
After your registration, we will contact you within 24 hours..
Copyright © 2025. Oksana Popova. All Rights Reserved.
